Cardamom Info:
Cardamom is native to the evergreen forests of India. This spice is commonly used in Indian
cuisine, but it has also made its way into Ayurvedic medicine as a treatment for mouth
ulcers, digestive problems, and even depression.
Some of the health benefits of this
peppery, citrusy spice are now making their way into modern studies. It’s well worth adding
cardamom to your food for the flavor alone, but these health benefits are also something to
consider whenever you break out the spices.